Powerlifter Omelet
Looking for a protein-packed breakfast to fuel your workouts? Look no further than this delicious High Protein Spinach Chicken Powerlifter Omelet! Loaded with lean chicken breast, fresh spinach, and a generous serving of egg whites, this omelet packs a powerful punch of muscle-building protein. Plus, it's low in carbs and packed with fiber, making it the perfect meal to keep you full and satisfied all morning long. Whether you're a serious powerlifter or just looking for a healthy and delicious breakfast option, this omelet is sure to become a new favorite. Give it a try and see the difference it can make in your training and performance! #fitfoodfriday#asmr #foodasmr #healthyfood #cleaneating #healthyeating #eatclean #fitfood#healthylifestyle #nutrition #wholefoods
Macros
- 655 Calories
- 65.2g Protein
- 13.6 g Carbohydrates
- 39.1g Fat
Ingredients
- 1T Olive Oil
- 2 Eggs
- 150ml Egg Whites
- 25g Baby Spinach
- 4oz Grilled Chicken
- 1.5oz Extra Sharp White Cheddar Cheese
- 1 Medium Tomato
- 1tsp Black Pepper
- 1/4tsp salt
Health Benefits
- Olive Oil: Contains heart-healthy monounsaturated fats and antioxidants that may reduce inflammation and improve cholesterol levels.
- Eggs: Rich in high-quality protein, vitamins, and minerals, including vitamin D, which is important for bone health.
- Egg Whites: A low-fat, low-calorie source of protein that can help support muscle growth and repair.
- Baby Spinach: Packed with vitamins and minerals, including vitamin C, iron, and folate, as well as antioxidants that may help protect against chronic diseases.
- Grilled Chicken: A lean protein source that can help support muscle growth and repair, as well as boost feelings of fullness and satiety.
- Extra Sharp White Cheddar Cheese: Contains calcium, protein, and vitamin D, which are all important for bone health. However, it is also high in saturated fat and calories, so should be consumed in moderation.
- Tomato: Rich in vitamin C and antioxidants, which may help reduce the risk of chronic diseases such as heart disease and cancer.
- Black Pepper: Contains a compound called piperine, which has been shown to have anti-inflammatory and antioxidant properties.
- Salt: Necessary for proper fluid balance and nerve function, but should be consumed in moderation as excessive salt intake has been linked to high blood pressure and other health issues.
